Clik here to view.
Quickie Outdoor Workout - The Lower Body Express (Free Download)
Head for the hills to sculpt and tone your lower body in less than 10 minutes! Download Tina's 10 minute Lower Body quickie workout - 5 moves to strengthen, tone and shape up your glutes, inner and...
View ArticleClik here to view.
Free Download - The Full Body Mind Workout
Download the free Full BodyMind Workout! Click for the podcast Do your mind and body good with this traveling outdoor workout. Tina takes you through this fun 48 minute workout that combines muscular...
View ArticleClik here to view.
The Outdoor Fitness Graduate Certificate Program
Detailed Description In this self-paced program you will learn how to create, structure, package and deliver your own Outdoor Fitness sessions for personal training and group fitness classes. You will...
View ArticleClik here to view.
Rock the Bloat
Have a little too much fun on vacation or on a weekend getaway? Don't freak out. Do something about it! Last month I spent 2 weeks on a boat. Well, not just any boat. Actually it was a ship,...
View ArticleClik here to view.
Get Fit with Weekend Workouts
Blast calories and shape up with fun, fast-paced trail routines. It's Friday about 5:00 pm. What's your action plan this weekend? It's good to make a plan, even on your day of rest, because you're...
View ArticleClik here to view.
Gyms - I Still Don't Get It!
I recently treated myself to a weekend getaway—a spa experience. It really wasn't all that far from my home, I just felt the need to recalibrate. I wanted the following:• Hiking• Massage• Clean...
View ArticleClik here to view.
Weighing the Options - is there a single best exercise?
One of my favorite columnists, Gretchen Reynolds, the Phys Ed columnist for the New York Times, explores the new science of weight lifting, why runners might lift and why the squat may be the most...
View ArticleClik here to view.
Q: What is your number one piece of fitness equipment?
A: Your shoes!Here are a few tips on finding the right fit:• Shop after a workout or at the end of the day, when your feet have swelled from activity.• If using orthotics, take them along when...
View ArticleThe Best Drug Commercial Ever Made!
Warning: You may find yourself in a good mood for no apparent reason.
View ArticleLateral Press - Works more than legs!
FROM - Rendezvous Trailside Wellness, Colorado! Life is NOT a linear event! For better results – mix it up. The simple truth about fitness is this: Exercise that is done in an outdoor location that...
View Article
